Therapy we provide

Aspen offers a wide range of therapies to meet your needs. Our therapists are skilled in:

Cognitive Behavioral Therapy (CBT) — CBT emphasizes the need to modify thoughts, attitudes, and assumptions. It teaches how people’s attitudes, behaviors, and thoughts influence each other, and gives people critical thinking skills to correct inaccurate ideas.

Dialectical Behavioral Therapy (DBT) — Like CBT, dialectical behavioral therapy emphasizes work on the inner thought life. DBT one of the most common therapy techniques used today. Its strength is the conversational way it helps people accept themselves and manage unhealthy thought or behavior patterns. To do this, DBT equips people with tools that help with mindfulness, distress tolerance, emotional regulation, and interpersonal relationships.

EMDR —Eye Movement Desensitization and Reprocessing restores the mind’s ability to cope with trauma in a healthy way through visual processing. Similar to the body healing a wound, EMDR removes whatever is blocking the mind’s processing abilities, and frees it to mend naturally.

TMS — Transcranial Magnetic Stimulation is one of Aspen’s specialties. It painlessly stimulates nerve cells near the forehead with electromagnetic pulses. TMS is a safe alternative for people with depression who can’t find desired relief through traditional counseling and medications.

Psychotherapy — Psychotherapy is the umbrella term for “talk therapy,” and includes a range of techniques offered at Aspen, including CBT, DBT, family, group, and interpersonal therapy. These conversation-based treatments help clients verbalize their struggles to heal.

Psychological testing — Psychological tests help evaluate people’s cognitive and emotional skills with a focus on three questions: What is going on? Why is it going on, and what do we do about it? Common psychological tests include ADHD testing, autism/intellectual disabilities, IQ/memory testing, pre surgical testing, personality testing, risk assessment, and pre-employment screenings or in-house fitness for duty. 

Medical evaluation/medication management — In order to restore clients’ minds and bodies, Aspen provides medical evaluations and helps clients manage medications.

Employee Assistance Program — Aspen provides confidential counseling services to employees and their families who may be experiencing difficulties related to mental health, marriage and family, addiction, stress, and other concerns. In addition, Aspen helps companies address issues that cause employees’ performances to suffer.